Coconut sugar or coconuts? A coconut palm tree can not produce both.Ĭoconut sugar, also called coconut palm sugar or nectar, is made by cutting the coconut flower and draining the sap. Yes, it is better than refined white sugar since it has more nutrition and fiber, but better does not mean good. The second, and biggest problem, is that coconut sugar is not doing anything to reduce the overconsumption of simple sugars. Looking at the study and the amount of simple sugars that are in coconut sugar, it is very likely that the GI of coconut sugar in your body is much higher than 35. The first problem is that the single study which this number comes from is a study done in the Philippines (a producer of coconut sugar) and only included 10 individuals. The health claim made on coconut sugar is that it has a low GI of 35, which is much better than table sugar (sucrose) which has a GI of 60. Is it a simple sugar like glucose, fructose or sucrose? Is it a sugar alcohol like xylitol or erythritol? Or is it something else like the glycosides in stevia?įor coconut sugar it is simple sugars (70-80% sucrose, 3-9% glucose and 3-9% fructose – ASEAN 1992 Vol. Whenever something is sweet we have to first ask where this sweetness comes from. If coconut sugar were part of this answer then we would be encouraging the use of it, but it’s not. It also contains Vitamin B1, B2, B3, and B6.Ĭoconut Magic coconut nectar is completely natural, unrefined, unfiltered and preservative free.Ĭompared to brown sugar, coconut nectar has twice the iron, four times the magnesium and over ten times the zinc content.We encourage people to cut back on sugar because it is one of the largest health problems society is facing today. It is a rich source of potassium, magnesium, zinc, and iron.
It works in any recipe as a replacement to honey, agave syrup, maple syrup or sugar.Ĭoconut Nectar provides slow release energy that won’t cause high and low energy slumps like other sweeteners, such as sugar, do.Ĭoconut Nectar is high in mineral content. It is commonly used in preparing raw food desserts, in smoothies and in juices. The terms “coconut sugar, and coconut palm sugar” can be used interchangeably.Ĭoconut flower nectar can be used as a natural sweetener in tea, coffee, baking, or (our personal favorite), as a syrup over pancakes, toast or ice cream.
It is a choice made by the farmer to produce the nectar and sugar from the young, or the mature coconut. The coconut farmers that produce the nectar do not expect to sell the coconut for the oil or the water. The coconut nectar farm is separate from other farms producing coconut products and make up a very small percentage of farming in Thailand. Traditionally, the coconut nectar (and coconut sugar) is used in Thai cuisine as a sweetener. As coconut nectar is a sucrose-based sweetener, it may be a healthy alternative for people with fructose sensitivities. When compared to other sweeteners, such as honey, sugar or agave, this makes coconut nectar a low fructose option. As the water is removed from the sap, the fructose content of the final liquid reaches only about 10%.
When collected from the blossoms, natural coconut flower sap contains 1.5% fructose. This organic coconut product has a very low glycemic index (35) and contains vitamins, minerals, amino acids and a range of other nutrients. Our coconut nectar comes from the coconut trees, derived from the liquid sap of the coconut flowers. Certified organic coconut flower nectar is naturally sweet and highly nutritious.
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